samedi 10 mars 2012

Nous faison le yoga

We are always bad about stretching after skiing and feel it would be beneficial. So we bought a yoga dvd and we started off trying to do it everyday - but we just don't have the energy what with the skiing and learning french and baking so we probably manage 2 or 3 times a week at the moment.
The guy on the dvd has some slightly scary pictures of some of the poses (as he is wearing v tiny pants) but apart from that he is very good and there is a choice of different length sequences (15 mins, 30 mins and 45 mins).
It is quite tricky fitting both of us in and we have to be careful...
This is the DVD

Doug the warrior

Aucun commentaire:

Enregistrer un commentaire